The 2018 Ultimate Gift Guide for Your Low Carb Friend

The holidays are here and gifting candles and hand lotion may seem like a safe bet, but this year, you can impress your keto-loving friends or family with a few low-carb inspired presents they’ll love.

From cool kitchen gadgets to books about bacon, here is a Keto holiday gift guide designed to give you some ideas.

Gift basket

Fill it full of keto-friendly snacks like nuts, seeds, pork rinds, dark chocolate, sugar-free hazelnut spread, and beef jerky to name a few.  You could even throw in a funny book about ways to use bacon. They are out there.

BPA free water bottle

Drinking water and staying hydrated is a very important part of the keto diet, but it can sometimes be a challenge. Choose a water bottle with a special strainer so that your friend can infuse their water with things like lime, mint, berries etc.

Kitchen gadgets

There are so many neat tools to choose from, especially if your keto friend enjoys time in the kitchen.  How about a food processor or some quality knives? If budget is a concern, try some inexpensive items like an avocado or vegetable slicer or a cutting board.  


Coffee is essential to the keto lover.  As an approved beverage of the diet, why not gift your friends or family a one-cup coffee maker?  You could even throw in an organic bag of coffee and a special filter to go with it.

An airfryer

Crispy chicken wings and brussels sprouts, is there anything better? The air fryer is great because you don’t have to use a lot of oil. Let’s face it, the keto diet encourages the use of premium oils which can become expensive, so it’s nice to use less in the fryer.

Ketogenic diet cookbook

A keto-friendly cookbook will help your friend or family member in every way possible – from understanding all of the scientific backing of the diet to giving them tons of recipe and meal ideas to choose from.

A meal delivery service

If cooking isn’t their thing – honestly, who wouldn’t love the gift of a meal delivery service?  It’s simple and convenient and it’s delivered right to your doorstep. If cooking is not in the cards for your keto friends or family, give them a subscription to Ketoned Bodies.  You can order keto meals delivered from an a la carte full menu, or you can purchase a prepaid package deal for added savings. The meals will arrive on the recipient’s doorstep fully prepared in microwave and oven safe containers. There is no preparation required.  

Happy keto gift giving!

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