If you are a bodybuilder, an athlete or your daily work involves a lot of tedious activities, then I bet you consume milkshake. If not, then you are missing out on something that you should include in your daily meals.
Milkshakes are proteins that are essential for the building of your body and giving you enough energy to tackle your daily routines.
They have been widely known to only work for kids, this is not so as the benefits attached to them in adults are as much the same. This is what I mean.
1. Perfect for Weight Loss
Who doesn’t want to maintain his/her weight? While there may be many ways to achieve this, consuming milkshakes have been tested and found to be working.
The milkshake manufacturers know the secret to this. There is no scientific magic to this though; you only need to replace most of the fattening foods with a milkshake. They do not have many calories when compared with other foods. You’ll be flabbergasted to find out that you reduced your calorie intake by almost half.
2. Improve Muscle Power
The main function of protein foods in conjunction with carbohydrates is to boost your muscle power to face heavier duties at ease. Therefore, there needs to be a balance between the body and muscle protein.
According to this article; https://totalshape.com/supplements/best-protein-powder-for-kids/, the body is always depleting the amount of amino acids. This is a red sign that you need to add more and this where milk shake protein comes in. If you didn’t know, amino acid helps in keeping your body in muscle protein balance.
To keep the environment at a state of equilibrium, consume milkshakes, more so before you begin your workouts.
3. A Whole Packaged Nutrition
Milkshakes are a whole meal at a go as there is no need for preparation. With this in mind, they have become popular more so to the working class who are doing white collar jobs. These individuals have no time to cook whole meals and are always in a hurry. Milkshake comes in handy as they get the necessary proteins they need and at the right time.
According to nutritionists, the daily amount of protein you should consume is about 0.8 grams per human body kilogram. This means that if you’re 150 pounds, you ought to consume about 100 grams of proteins. Getting this amount will be an uphill task even when you combine the three daily meals together. However, milkshakes provide about 40 grams per serving. This means that when you take three milkshakes serving per day, you’re covered.
As much as protein milkshakes may be known to produce good reviews for your health, it also has its own downsides that you shouldn’t ignore. Some of the tests it has undergone have not always produced the expected positive results.
For instance, drinking of milk shake just before you sleep may cause disturbances during sleep. This entirely depends on the protein type though. Therefore, before you embark on consuming milkshakes, it’s recommended that you consult a registered dietitian.
Otherwise, the good sides of milkshakes are still heavy and may not be overturned anytime soon.