Ways of Preventing and Treating Common Foot Problems

According to experts, accidental injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot may cause severe foot pain. In fact, according to a survey, arthritis is a common cause of foot pain in both men and women. Injury to the nerves of the feet may result in intense bruising, burning pain, numbness or even tingling. As we all know that we always use our feet in our daily life.

That is why dealing with foot pain can be quite difficult and may significantly reduce our overall health. Hence, it is good to prevent this type of condition at their early stages before it even makes our life difficult as well as painful. Here are a few common causes of foot pain include: Achilles tendinitis, Achilles tendon rupture, Avulsion fracture, Bone spurs, Broken ankle/broken foot, Broken toe, Bunions, etc.  

Discover how you can prevent and treat those foot pan conditions

Today, there are many steps to take to improve our feet health and prevent or manage foot pain in a better way.  Do your arches ache or your heels hurt too much? Got gout or battling bursitis? Here are a few ways to prevent chronic foot pain. Discover how you can prevent and treat those conditions. However, it must be noted that you must take a step in the right direction to prevent the problem.

Never go barefoot – it is one of the most underestimated things; walking barefoot gives us a feeling of being liberal and enjoying nature without any sort of worries or in other words hurdles. However, going barefoot may cause damage to our feet and may aggravate a wide range of foot issues like plantar fasciitis, Achilles tendinitis, etc.

What is Rupture of the achilles tendon?

“Do you know, Rupture of the Achilles tendon can occur from direct trauma to the Achilles tendon or indirectly as a result of sudden deceleration force while engaged in sporting activities?”

Why Should You not go barefoot?

When we walk barefoot, our feet don’t have the proper support, which they need; specifically on tough surfaces, which may result in inflammation of the fascia, leading to chronic foot pain. Hence, it is advisable to avoid going barefoot and provide support to feet so that they can help us to move efficiently and effortlessly.

Maintain a healthy weight – It is well-known fact that our feet bear the weight of our body and helps to transport us from one place to the other. Hence, they handle more pressure, we often exert pressure on them as a result of our weight, and they bear it quietly; however, after a certain period, different types of foot problems start surfacing, which may make our life difficult. There are many studies that have confirmed that the excess weight may aggravate a wide range of hidden and apparent foot and ankle problems such as arthritis, heel pain, etc. Losing some extra pounds can alleviate the foot pain.  Hence, it makes sense to maintain a healthy body weight to keep our feet in the best condition.

Always wear proper shoes for complete support – To avoid foot pain, wearing appropriate shoes is key. That means staying away from flip-flops and high heels for long stretches of time as these can prompt corns, bunions, and other foot related issues. The best shoes for our feet are those that have thick, unbending bottoms to give a great help, a wide toe box so our feet are not squashed, and ones that give great back foot control.

Why consider custom orthotics?

Consider custom orthotics – Orthotics are special devices worn to give foot bolster and right foot and lower leg issues. Clinical research examines have demonstrated that podiatrist-recommended foot orthotics diminish foot pain and enhance work. While there are numerous over the counter brands, the best kinds of orthotics are those that are handcrafted particularly to help your feet. These tend to shape all the more flawlessly to the forms of your feet and give the most solace.

Perform foot extends – Regularly extending your feet will ease muscle pain. A snappy and simple extension that can be actualized pretty much anyplace is to have a go at pointing and flexing your toes and lower legs a couple of times. Another reliable extend is to sit in a seat with your feet on the floor, spread your toes separated and hold and discharge a couple of times. If you experience any type of foot pain, talk to an experienced podiatrist.

Contact Advanced Foot & Ankle Institute

For better results, you can contact Advanced Foot & Ankle Institute. Their goal is to provide you with the most comfortable office experience possible. They can treat a variety of surgical and nonsurgical foot and ankle disorders. They allow you to explore the comprehensive list of conditions they treat including relief from foot pain, heel pain, ankle pain, bunions, hammertoes, flatfoot, etc. In addition, they offer orthotics specially customized to meet each patient’s needs.

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