Menopause is a transitional phase in women’s life where changes happen at both mental and physical levels, however, there are treatments available all along the way. When you have gone almost a year without a menstrual period, you are likely hitting menopause.
The average age that this happens is generally around 51, but it may happen sooner or later for various women. And during this phase, the levels of female sex hormone Estrogen tends to decline in females. Some of the symptoms to look for during menopause are:
– Night sweats
– Insomnia
– Vaginal dryness
– Mood swings
– Hot flashes
Although natural phases like menopause in the human body could hardly be stopped, there are certain ways through which you could better take care of yourself. Let us, deep-dive, into the top 7 suggestions to consider:
Hormone Replacement Therapy
Many women consider hormone therapy as it helps in making sure that the body has the hormones that are otherwise no longer produced naturally. Although not every female would need this therapy, some find relief through this mechanism. Some of the pros of getting hormone therapy include lesser mood swings, reduction in sweating, and an increase in vaginal moisture. In either way, discuss the option with your practitioner before proceeding with it.
Manage Heat
During menopause, it is likely that you will feel hot than usual and are bound to experience night sweats. In a public gathering where you do not have enough control over the temperature, there are still ways you could manage the heat. A portable fan investment could be a great option as it is not only cheap in price, but you could carry it wherever you want and use it whenever you wish.
Proper Clothing
Another way to control temperature is the type of clothes we wear. Polyester or spandex are synthetic materials that are known to be less breathable when compared to natural fibers. This means your body is bound to retain excessive heat and hence linen or cotton could be better options in managing the temperature.
For example, if you experience night sweats, then changing your bedding type to cotton could help you significantly. And the same goes for clothing as the inclusion of natural fabrics could be extremely comforting.
Painful Sex
If you are experiencing pain during sex as a result of menopause, it could have severe effects on women in terms of self-esteem and their relationships in general. There are moisturizers and lubricants available at all major pharmacies that could be of a lot of assistance in this case. Many women find relief with this, but if you do not, feel free to set up an appointment with your practitioner to discuss other options.
Managing Mood swings
They are known to be one of the major issues during menopause. While some might find this to be annoying, staying connected with your close friends and family could go a long way in feeling better. You could talk to friends who might have had similar experiences and learn how or what they did to cope up with it. Even from an overall wellbeing perspective, connecting with friends is always helpful and comforting.
Keep Yourself Hydrated
We often tend to overlook the benefits of water in our daily lives. In terms of regulating your body temperature, cold water is no less than a boon, and carrying a cold-water bottle is not only handy but helps you stay hydrated. If you drink lots of water, you not only maintain a balanced temperature but also keep your mind and body cool.
Drinking about 10-12 glasses of cold water could also help you in dealing with issues related to dry skin. If you haven’t yet, keep a bottle handy alongside your bed and drink if you happen to wake up in the middle of the night.
Supplements
Women prefer menopause probiotics supplements to address the issues related to menopause. However, it is imperative that you consult your doctor before deciding which option is the best for you.
Even though researching on your own always helps you to get a better understanding, talking to a trained practitioner is always a smarter choice. And with the advancements in science and technology, cure tends to be available at almost all levels.
Lifestyle Changes
Menopause is known to alter your lifestyle habits a bit and if you are addicted to alcohol or an unhealthy type of food habits, this phase could even become worse. Hence, maintaining a healthy lifestyle like exercising regularly could go a long way in providing positive benefits to both mind and body. And the best part is that you do not have to do or learn all by yourself; there are social circles or clubs available that promote such conducive environments.
Besides the seven suggestions included above, there are many other ways you could deal with menopause.
