There are many ways to maintain a good intestinal health. Some of these include consuming more raw and unrefined foods as well as reducing or even eliminating gluten and sugar completely from your diet. However, regular cleaning has proven to be the most effective way for maintaining the overall health and performance of, not only our guts, but our bodies in general.
Regardless of the type of cleansing you decide to perform, the best thing you can do is try some approved supplements so as to keep your colon clean and healthy. As a result, you will be able to prevent future diseases of the digestive tract. But do you know what these ideal supplements are? Read on to find out more about these supplements.
Try Vitamin D3
Although this is actually a hormone, it has also performed fairly well as a vitamin. Vitamin D3 s involved in nearly all our bodily functions, and affects more than 2000 genes in the body. It influences the immune system and helps sustain the physiology of our internal organs, and should be included as part of your starter pack before you choose to try supplements for your gut cleanse..
The vitamin also helps prevent diseases such as cancer, diabetes and heart disease. However, the dark side of it is that it is not present in large quantities in the food we consume. Therefore, in order to increase the level vitamin D3 in our body, we must expose ourselves to the sun or take it in through supplements.
Probiotics Are Also Quite Resourceful
Taking probiotics as soon as you get up and on an empty stomach is the right way to achieve a leaner and healthier body. When digested, they begin to act to offset the imbalance caused by various toxic substances in the body. They also help protect and increase the number of friendly bacteria that lodge in the colon; those that we regularly destroy when we consume antibiotics or foods that are laden with toxins.
After consuming probiotics, all you have to do is wait for half an hour and then you can eat as you regularly do. Generally, it is not necessary to take a specific or strict diet plan while you are consuming probiotics. This explains why they are perfect for almost any diet or nutrition plan.
Have You Tried Some Enzymes?
If your body does not produce the necessary amount of enzymes required to carry out the digestion process, you should try to take them as supplements. Enzymes are responsible for dissolving those undigested proteins in your body, helping regulate your digestive system and maintain your overall health and well being.
Right after you start consuming them, you will notice that your skin takes on a healthier and fresher tone. Also, your eyes will look much brighter, and even that annoying cellulite could disappear forever.
What Of Multivitamins?
As we have already mentioned, a deficiency of vitamins and minerals in your body could greatly harm your digestive tract. But even as you opt for multivitamins, always ensure the company that produces them gets the vitamins and minerals directly from organic plants as well as fruits and vegetables.
Also, while you are taking multivitamins, experts recommend taking a balanced diet and organic foods for a few years. This will ensure the supplements completely offset the lack of vitamins and minerals in your body as well as help you generate more of your own.
Also Consider Fiber Supplements
Fiber is arguably the best ingredient for the health of your colon. This incredible substance is the food that facilitates the growth of the friendly bacteria that we mentioned earlier. It protects the body from morbid obesity and decreases inflammation of the colon. Overall, fiber increases our body immune function.
That is why experts advise we should consume at least 40 grams of fiber a day. But if you do not consume the recommended amount through organic foods [as is almost always the case], taking it through supplements is also an excellent option. And should you opt for soluble fiber, you will be helping your body to reduce cholesterol levels, as well as regulate blood sugar. However, taking insoluble fiber will ensure you get even better results from its colon cleansing actions.
Ingesting More Natural Oils Could Also Be Of Great Help
Vegetable and fish oils are instrumental for proper functioning of the digestive tract. They protect the colon from inflammations and chronic diseases, as well as help to improve the immune and cardiovascular system. A word of caution though; do not trust any oils that you find in the market.
As a general rule, make sure you buy oils that contain higher degrees of purity and take a tablespoon daily to begin noticing results. If you cannot stand the strong taste or texture of the oil in isolation, you can take it directly or add it to juices and salads.
What we eat greatly affects the health of our digestive system. The consumption of foods rich in fiber as well as vitamins and minerals has been known to aid, not only our digestive system, but also our immunity in general. The good news is, there are websites where you can read more so you are informed.
But if the amount of these foods that you consume or those that your body manages to retain is not sufficient enough to sustain your digestive and immune systems, the best way to ensure your body gets the recommended amount is through deep cleaning?
