Every morning, you wake up feeling rested and clear-headed. You sit up in bed, stretch your arms, and breathe in deeply. But two seconds later, you start to remember all the things you have to do that day, challenges you’re currently facing, or maybe memories from the day before. You suddenly feel overwhelmed with stress and anxiety. Oh, what you wouldn’t do to bury yourself back under the covers and hide away from the world!

While there is no magic wand that can make all of your problems go away, you should take comfort in knowing there is a way to reduce your stress on a day-to-day basis. Drinking hydrogen or H2 water can drastically improve your mood, helping you feel less stressed out. With mental health taking more of a center focus these days, it’s important to take care of yourself and your well-being.

Here are some of the ways drinking H2 water can help reduce your stress.

It Boosts Your Immune System

Getting sick can add stress on top of stress, as it not only makes you feel awful, but it also gets in the way of your daily productivity. This causes you even more stress than you may have already had.

Hydrogen water gives your body antioxidants and molecular hydrogen to boost your immune system and counter inflammation. So it builds a strong defense against sickness and any associated stress that comes with it.

It Increases Your Serotonin Levels

There is no simple fix for anxiety and depression. However, hydrogen water can help improve your mood. It may safely increase your serotonin levels, as well as those of other neurotransmitters, which positively affects your mood. As a result, you may notice reduced stress symptoms.

Additionally, hydrogen water helps you feel more energized, which means your athletic endurance is better. Exercising is a great mood-booster, so if hydrogen water can improve your physical performance, drink up!

It Counters Muscle Fatigue

If you’re a very active person, not only because you have an exercise routine, but because you have a busy day-to-day schedule that keeps you moving, you’re more susceptible to muscle fatigue. Muscle fatigue is caused by lactate ion accumulation, which causes pain, weakness, and inflammation. When you experience muscle fatigue, it’s harder to be productive, which naturally stresses you out when you still have a lot to do.

Hydrogen water reduces the adverse effects of lactate ions and also helps speed up the time your muscles need to recover. Why let muscle fatigue bring you down when there’s an easy way to prevent it?

It Improves Your Cognitive Abilities

As we age, our cognitive abilities become more of a concern. You may find it’s more difficult to remember things, which causes you significant stress. Ironically, that stress can then contribute to further cognitive problems. It becomes an endless cycle.

Studies have indicated that drinking hydrogen water can prevent stress-induced cognitive, learning, and memory issues. It has even been found to improve memory and symptoms associated with Parkinson’s disease.Hydrogen water has positive effects on your cognitive abilities because it protects your hippocampus, which is in charge of your long-term memory. So if you drink H2 water regularly, the long-term effects on your brain will be quite positive, benefitting your brain’s overall health. The ultimate result: reduced stress.

It’s hard to maintain mental health when every day throws new information and challenges at you. But you shouldn’t neglect your mental health, especially if your prone to high-stress situations. You can only do so much before it all catches up to you. Now that you know the stress-reducing benefits of H2 water, what are you waiting for? Cheers to mental health!

Editor’s Note: Anna Hubbel – Anna is a staff writer for AdvertiseMint, a social media advertising agency. She writes extensively about trending social media topics and news stories.