If you have just stepped into the Ketogenic diet, and don’t aware about the types of Ketogenic diets, then you are at the right place. Most people get confused while they start living a Ketogenic lifestyle. If you are too lazy to take care of yourself, then there is a special type of Ketogenic Diet available for you and i.e. Lazy Keto.
There are people who don’t know anything about Lazy Keto, yet they share different things about the Lazy Keto on social media networks and websites which are irrelevant to beginners. For that reason, you should follow proper guidelines about this diet before you begin with it. So, what’s the actual meaning of Lazy Keto? And how it can affect your health? The answers lie within the post. Keep on reading!
What is Lazy Keto?
Lazy Keto is a type of Ketogenic Diet which is completely free of calories and Protein count. You don’t need to worry about the Calories you consume in a day, but it is all about lowering down the Carbs’ intake in your body.
Lazy Keto diet limits your Carbs’ intake under 20gms or less in a day. When you follow a strict diet for several days, you will start seeing noticeable changes in your body fat.
Carbohydrates are the main fuel source in human bodies, if you follow Lazy Keto for weight loss, you will definitely get good results after several days of Lazy Keto Diet.
You can still have a full diet filled with sugars, bad fat, good fat, milk products etc. What you need to do is, keep an eye on the foods with a high volume of Carbs which can destroy your diet plan. For better results, you should track what you eat.
How do people follow Lazy Keto?
People who follow Lazy Keto, strictly focus their Carbs intake and maintain its value as per the given Carbs threshold I.e. 20gms or less in a day. Some people maintain the intake of Carbs by consuming more protein or less protein as per their body’s nature. On the other hand, some people also take foods with good fat to maintain the Calories and Carbs level in their bodies.
If you are wondering about the strict diet plan and how one can get started with Ketosis, then read this new blogpost. You can get useful information about Lazy Keto diet, and how you can take your very first step towards living a healthy lifestyle.
What are the bad effects of Lazy Keto diet?
Lazy Keto Diet is strictly designed for the people with high amounts of fat in their bodies. Body Fats are made from Carbohydrates and bad fat, and Lazy Keto is designed to burn those extra pounds by limiting the number of Carbs from your daily diet.
If you don’t know anything about this diet and what type of foods to consume, you will face many serious health issues in the long-term such as:
- High Blood Cholesterol
- Diabetes (Type 2)
- Stroke and Heart Disease
- A headache
Aside from the long-term diseases and serious health issues, you will also start facing some issues with your digestive system. You may also experience:
- Weight gain
- Nutrient issues and more
Digestive issues arise because of the low fibre intake in your body. Since you are limiting the number of Carbs, the amount of fibre will be reduced in your body. You may also experience such issues with bad body fat while you are in the Ketosis.
Lazy Keto is all about counting the carbs to lose body weight without the need of Calories and Protein count. You just need to focus on what you eat while following the Ketosis.
If you are overweight and decided to lose your body fat without missing your favorite food dishes, then Lazy Keto is definitely the best option available for you. You can consume anything you want except Carbs, and still maintain good body weight.