Let’s face it, losing weight is one of the hardest things you have to do. When you search on the internet about the tips for losing weight, you can see plenty of ways to lose weight. Some experts might suggest exercising while some might advise dieting.
If you don’t have the time or audacity to exercise, you control your weight through a diet. There are plenty of different types of diet, but there is no perfect diet that suits everyone. This is why it is advised to do research before you can decide what is right for you.
In this post, we have listed the best diets that you can follow to lose weight. Have a look!
Keto Diet
One of the most popular diet for weight loss is the Keto diet. This is a high-fat, low-carb, and moderate protein diet. It will send your body into ketosis that will enable your body to turn stored fat into energy. Though this is an effective diet, you can only be successful if you follow the plan strictly without any cheat days.
If you don’t follow the plan correctly, then you will only be eating a high-fat diet for no reason. This type of diet is usually followed by people with type 2 diabetes. However, it is not for people with a metabolic disorder or type 1 diabetes.
It is recommended to talk to your physician before starting this diet. The hardest thing about this diet is eliminating bread and other carbs. You might have certain side effects like headaches, fatigue, bad breath, and mood swings. These symptoms are part of the condition, keto flu. This occurs when your body is adjusting to burning fat instead of carbs.
HCG Diet
Nowadays, the HCG diet has gained popularity rapidly. In this a hormone produced during pregnancy, Human Chorionic Gonadotropin is used for weight loss. When you follow this diet, you have to keep your calorie intake to 500. You can use this hormone through different techniques, through injections, sprays, pellets, and drops.
Some experts state that this is not a safe way to reduce weight as it can cause problems like fatigue, blood clots, nutrient deficiencies, and hormonal imbalance. However, there is no proper evidence to support this claim because of lack of research. You will not have any kind of deficiency as you will be taking all the essential nutrients while keeping calorie intake low. An important thing to keep in mind is that you need to consult a physician before starting it. This diet can be effective and safe for weight loss if followed properly.
If you don’t want to use injections, you can use HCG drops for losing weight. Since the market is flooded with different types of drops, you might have a difficult time choosing the best suited on. Here are the 3 best HCG drops for weight loss.
In the end, it is advised to be careful when choosing a diet plan. You should know what suits you and what doesn’t.
