The modern world has been both a blessing and a curse to humanity. On the one hand, it benefits from advancements in healthcare and technology to make life a bit easier. On the other hand, it has made people busy. Busy people look for easy ways to do things to make the process quicker, which is why takeout is on the menu in most American homes.
As a result, too many people are not eating a nutritious and healthy diet as they should be. It might not seem like a significant problem, but now one in four people are classed as obese or overweight. Turn it all around with these five tips for eating healthier at home:
High-quality Cookware
If you face a daily uphill battle with food sticking to your pots and pans, then you’ll know the only solution has been to load in the lard and oil to stop it from happening. Lubrication is not the answer so much as great quality cookware.
If you invest in premium non-stick cookware and bakeware, you’ll be able to sear, saute, fry, and simmer to your heart’s content, all without reaching for a spoonful of fat.
Meal Subscription Service
The average person works between 36 and 40 hours per week. That many hours doesn’t leave a lot of time for cooking, especially when you haven’t factored in travel. Why not take the stress out of trying to whip up a nutritious meal by investing in a meal subscription service?
Choose five delicious and nutritious meals a week, then have everything measured and chopped, ready for you to throw together at the last minute.
One Pot Wonders
Much of the reason why Americans spend nearly $10 billion on pizza delivery annually is the hassle of having to hang around in the kitchen and cook when all they want to do is relax. The trick is to have a repertoire of one-pot wonder recipes that almost cook themselves. You can come home, put everything in one pot, then sit back and wait. It’s nearly as easy as phoning the pizza man.
Make it Fun
Even if you don’t have much of a passion for cooking, there are many ways to make it a fun experience. Try new cuisines, add fresh ingredients you’ve never used before, and invest in new appliances that could enhance the cooking experience. Part of the problem for not eating as well as you should can be attributed to being stuck in a rut and cooking what you know, not what necessarily excites the palate.
Meal Planners
After a busy week at the office, and all that time stuck in traffic, it’s not uncommon to stare aimlessly into the pantry when you get home. In that situation, you’re more likely to eat a microwave meal or order Chinese food. If you knew well in advance what was on the menu, you’d be more inclined to get to work preparing it.
Spend an hour over the weekend planning your entire week’s worth of meals. Follow it up with a trip to the grocery store where you notice you spend less. Upon arriving home from work, you’ll know what to prepare and how long it will take.
Eating healthier doesn’t have to be a chore or an arduous process. It might take planning, but the benefits of being able to provide your body with all the nutrients it requires make it entirely worth it. Consider investing in quality cookware then trying out these other helpful tips today.
